- 귀 자극하기 -
귓구멍 입구의 아래쪽에 접시같이 부드러운 뼈가 있다.
이곳을 지압하면 뇌하수체를 자극해 성장호르몬의 분비가 촉진됩니다
- 발가락 자극하기 -
엄지발가락의 도톰한 부분을 꾹꾹 눌러본다. 성장호르몬의 분비를
촉진시키는 것은 물론 두통 등에도 효과가 있습니다
- 허리 자극하기 -
허리에서 척추 좌우로 3~4cm 떨어진 곳에 있는 2개의 지압점.
성장호르몬의 분비를 촉진시켜 뼈가 빨리 자라는 효과를 볼 수 있습니다.
- 복사뼈 자극하기 -
안쪽 복사뼈와 아킬레스건 사이에 움푹 파인 곳은 신장을 강하게 해주는 지압점
동양 의학에서 신장은 성장을 돕는 기능이 있습니다
줄넘기도 키크는데 도움 되고요 태권도,수영 같은 운동 키크는데 도움 됩니다.
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